Every woman after childbirth dreams to be shaped and toned again as soon as possible. And if you’ve had complications during pregnancy and it was necessary to undergo the operation, your body has experienced a
We should notice that there is no the ideal way that suits everyone in the matter of the physical activity in pregnancy. However, we will try to keep up to our opinion based on science.
Kegel exercises are the set of exercises for pelvic and intimate muscles. The complex was designed by Arnold Kegel (1894-1981), a gynecologist of the XX century, so the famous Kegel exercises set bears his name. Kegel