You found out you’re pregnant, and you start thinking: “Should I fully breastfeed?” “What should change in my diet?” “What are the things I should buy?” “What are the things I need?”.
If you are a new soon-to-be mom, this is totally understandable. You dread the days ahead, not knowing the what’s and how’s.
To help you settle on a few things, let’s start with preparing for breastfeeding. Here are a few useful tips for you.
Changing Your Diet
Yep, that’s right; diet will definitely play a big role with your breast milk. It will define your success with breastfeeding. Consider eating healthy fats since your breast milk is made of 50% saturated fats. So bulk up with those! Do not fret with gaining weight, do not cut back your food while pregnant. Breastfeeding will help you lose all those calories. Plus what you get, your baby will also get. So just eat as often as you please, but do not overeat.
Another useful thing you can do is create a list of all the healthy meals you will be taking during your pregnancy and stick to those. You can improvise and be creative, but it is better to prepare a plan. Right?
Do not toughen up your nipples
This was a common myth that most mommy’s believed in. But research says that this does not help at all. This won’t help the soreness, and it will just make your breastfeeding a lot more difficult. Instead, teach your baby to latch onto your breasts, and your body will adjust naturally.
Familiarize your body
If you have been coming to the doctor a lot even before you were pregnant, this wouldn’t be an issue. But if you haven’t, then it’s just about time. If you want to know more about your options, capacity and other concerns about breastfeeding, then the experts can help you with that. Especially if you have other cases like you’ve had a breast surgery before, or had a difficulty getting pregnant, have diabetes, have PCOS.
If you have this kind of cases or any other that concerns this area, then it is only proper for you to seek advice from the experts and get to know more about your body.
You are pregnant, but that doesn’t mean the learning will now stop. If you are into collaborating with people at the same time learning things for your baby, then there are prenatal classes that offer what you want. You can ask your doctor about this kind of class if you and your partner are into it. Yep, don’t forget to include your partner in these classes. He will also need to learn about this baby stuff.
Buy the necessary stuff
What is the necessary stuff?
Well, there is the Baby Pump. This will help you store that breastmilk that your baby didn’t drink in one sitting. In this way, your baby can drink even if you’re not around. Or there are hospitals that take breast milk donations for those babies that cannot feed on their moms.
Also, you will need Nursing Clothes and Bra. If you can’t just easily put up your top, then this will make your life a bit easier. Not only is nipple more accessible but it also a lot more comfortable to wear since this is specially made for breastfeeding moms.
You can also buy a Cover up if you are out and your baby gets hungry. These can also provide a personal space for your baby and keeps yourself from being judged. At the same time, it looks cute since there are great designs that are available.
I am Stacy, owner of MomWoot and I’ve been breastfeeding my 2nd baby of 5month old, and it’s really fun. At first yes it will sound like a lot of work, but once you get the hang of it, it won’t be a biggie anymore, and you can do breastfeeding in your sleep. I’m exaggerating of course. But you get the point.