Pregnant women need enough fluids and the right amount of nutrients to support fetal growth. Adding healthy juices in your diet, like carrot juice and apple juice, can help meet your daily fluid intake of at least ten glasses of fluids daily.
Check out these healthy juices highly recommended during pregnancy for you and your baby’s health:
Healthy Cranberry Juice
Cranberries are high in antioxidants that help combat inflammation, protecting your body from free radical damage. It keeps you hydrated because it is made up of 90% water. Cranberry juice prevents bacteria from growing in the digestive system.
It’s a well-known fact that cranberries are recommended for patients suffering from urinary tract infection, so you also benefit from its natural diuretic effect, which also prevents edema. It is also high in fiber, which helps avoid constipation, which is common in the first trimester. The flavonoids in cranberries also help boost your cardiovascular health during pregnancy.
Here are some ways you can make cranberry juice:
- Use a high-quality juicer, like those you can find at www.goodnature.com, to make fresh and easy-to-prepare cranberry juice. You can also combine oranges and carrots with cranberries in a juicer and enjoy your healthy orange-carrot-cranberry juice.
- You can also boil cranberries in a large pan in a low flame and wait until the cranberries turn soft. Filter the juice using a strainer or a muslin cloth. Add honey or sugar if the juice is too sour for you.
Healthy Carrot Juice
Carrots are known for their beta-carotene content, which helps improve your vision, as well as your baby’s. It is also rich in vitamin C, which helps prevent stretch marks after delivery because vitamin C increases collagen production. Carrots are also rich in fiber, which aids in proper digestion.
The potassium content of carrots prevents muscle cramps, improves your blood circulation, and normalizes your heartbeat, thus helping avoid gestational hypertension that can lead to life-threatening pre-eclampsia.
Here’s how to make healthy carrot juice:
- Wash and scrub fresh carrots to remove dirt and debris.
- Cut them into small pieces and put into a juicer or blender.
- Add some water to keep your blender moving smoothly.
- You can add ice and serve it immediately, or chill it in the refrigerator and consume within 24 hours.
Healthy Pineapple Juice
Pregnant women usually experience and complain about varicose veins as a result of added weight and discomfort caused by the growing baby inside the womb. Pineapples are perfect for reducing and preventing varicosities because of bromelain, which acts as a natural blood thinner. It helps lower blood pressure and prevents the formation of blood clots that can aggravate varicose veins.
Pineapples are rich in vitamin C, which helps repair damaged cells, produces collagen, and boosts immunity. It also has Vitamin B1, which aids in proper muscle function and helps regulate the nervous system and cardiovascular system. The fiber content of pineapple juice reduces and prevents constipation.
Pineapples also have copper, which aids in the proper production of red blood cells and fetal heart formation. Pregnant women also love the aroma of pineapple juice, reducing nausea and vomiting, preventing depression and anxiety, and energizing the mood for a happier pregnancy. So, keep your baby healthy by drinking juice, and including juicing in your diet.
Here’s how to make a healthy pineapple juice:
- Peel and chop fresh pineapples into small pieces.
- Make a juice by putting small pineapple cuts in a blender or juicer.
- You can add honey or sugar and water if the juice is thick.
- Top it with mint leaves and serve fresh.
Healthy Orange Juice
Oranges are a rich source of vitamin C, which is a potent antioxidant that helps you boost you and your baby’s immune system. It has folate and vitamin B6, which are ideal nutrients for healthy fetal brain development. Also, oranges have potassium and sodium contents that help balance the body’s fluid level.
When you’re pregnant, you may feel frequent gut discomfort, bloating, and constipation due to the effects of the growing fetus that hamper your healthy bladder and bowel movements. Orange juice is rich in fiber, so it’s highly recommended during pregnancy. Also, it increases urine pH levels to protect your kidneys and bladder, thus preventing urinary tract infection, which is also a major health concern among pregnant women.
Get the right amount of fluids and essential nutrients you need by making easy-to-prepare healthy juices. Pineapples, oranges, carrots, and cranberries are just a few of the many fruits you can use to make healthy juices, helping you and your baby achieve optimum health for a healthy and safe pregnancy and delivery.