If you’ve ever flipped through the tabloid magazines in the supermarket checkout line, you’ve probably seen photos of your favorite celebrities plastered on the covers with headlines like “How She Lost the Baby Weight” or “Weight Loss Secrets Hollywood Moms Swear By.”
For the everyday mom who doesn’t have access to a personal trainer or professional chef, losing weight after giving birth can be an incredibly difficult challenge. For most new moms, it is simply unrealistic to expect your body to bounce back immediately after having a baby, and celebrity tabloids don’t make that journey any easier.
Thankfully, there are some more realistic ways to shed the extra pounds after pregnancy and get back to a weight you feel comfortable with. Here are a few!
Set realistic goals for yourself
Getting used to your new body after having a baby can be an emotional experience for many women, and it’s completely normal to not feel like yourself for a while. During this time, it is important to set realistic goals for yourself, and try not to beat yourself up over the fact that your body didn’t go back to normal immediately after. Whether you choose something like Vaser liposuction to get your body back or opt for a more natural solution, getting back in shape after giving birth is a very personal experience, so try not to be too hard on yourself and enjoy the journey!
Try to stay active throughout the day
Navigating everyday life as a new mom can be extremely challenging, and working out is often the last thing on your mind. While it may not be possible to hit the gym while tending to a newborn baby, there are several ways you can stay active during the day. Working out at home is one way new moms can break a sweat while still keeping an eye on the baby, and there are tons of online workout videos designed to be performed from the comfort of your living room. Things like yoga, pilates, and even High-Intensity Interval Training (HIIT) can easily be done at home, as these require little to no equipment. Going for walks with your baby is another great way to stay in shape with a newborn, so long as you have a stroller that can cruise on different terrains!
Drink plenty of water
Drinking an adequate amount of water each day is essential for maintaining your overall health, but did you know that it can also help you shed a few extra pounds? Drinking a lot of water throughout the day can help keep you feeling full and prevent you from excessively snacking. When you’re dehydrated, your body retains water and can cause you to look and feel bloated. By drinking more water, your body is able to let go of that extra water weight, leaving you feeling lighter and less bloated.
Catch up on your beauty sleep
We all know that being sleep-deprived can make us look and feel terrible, but as a new mom, sleeping for more than two hours at a time can be almost impossible! Something that has helped many new mothers catch a few extra Z’s is by sleeping when the baby is sleeping. It may take some getting used to, but sleeping when your baby is sleeping can really make a difference in the quality of sleep you’re getting. Studies have shown that a lack of sleep can have a negative affect on your weight, so try to rest up as much as possible during this critical time.
Cook healthy meals at home
As a busy mom, it can be easy to just pick up fast food on the way home after a long day, but doing this too often can make it more difficult to lose the baby weight. Instead, try to cook the majority of your meals at home using healthy ingredients. Meal prepping at the beginning of the week is a great way to ensure you have something nutritious to eat every day of the week without having to cook from scratch each day. For those weeks when you’re just too busy to make it out of the house, meal delivery services like HelloFresh and Blue Apron make it easy to whip up a gourmet meal without having to brave the crowded aisles of the grocery store. Eating healthy, balanced meals will help you get closer to your weight loss goals, so keep that in mind next time you find yourself near the McDonald’s drive-thru!