7 Easy-to-Digest Foods to Calm an Upset Stomach

7 Easy-to-Digest Foods to Calm an Upset Stomach. good digestion

Somewhere along the lines, there’s bound to be an incident where our tummies go rumbling from the food we eat and never in a good way too. An upset stomach can comprise of symptoms such as nausea, bloating, indigestion, diarrhea, constipation, vomiting or cramping. Due to this experience, you won’t be able to think, sleep or even eat properly.

During this phase, you have to seriously consider the foods that you eat because some of them might exacerbate your pain. In this case, you’d want to discard eats that contain plenty of fiber like apples, corn and whole-wheat bread; salt, sugar and spice because they will painfully stimulate your gastrointestinal (GI) tract.

Fortunately, we have just the alternative easy to digest foods that will help quell the agony in your tummy for good.

 Mint

7 Easy-to-Digest Foods to Calm an Upset Stomach. mint

Believe it or not, mint has a thousand-year history of treating stomach pains and indigestion. According to Medical News Today, mint increases bile secretion as well as boost bile flow, which as a result accelerates and smoothens digestion.

Dr. Lisa Ganjhu, who is NYU Langone Medical Center’s gastroenterologist and clinical associate professor of medicine, says that peppermint “acts as an antispasmodic of the GI tract.” To put it bluntly, peppermint improves digestion and relaxes your stomach muscles. This explains why there are restaurants that serve peppermint at the end of a meal.

Dr. Ganju recommends those who have stomach aches to drink peppermint tea or peppermint oil pills.

 Bananas

7 Easy-to-Digest Foods to Calm an Upset Stomach. bananas

Bananas are some of the simplest of fruits to eat and soften the suffering of a queasy stomach. They are a great source of potassium which is an important nutrient that people can lose due to diarrhea or vomiting. They also contain pectin, which aids in firming up your stool and initiating bowel movements naturally.

Researchers have determined that green bananas help relieve diarrhea. Some studies show that giving cooked green bananas to children having diarrhea can decrease its amount and severity. One study even says that having cooked green bananas is 4 times more effective than a rice-based diet in ridding diarrhea.

 Ginger

7 Easy-to-Digest Foods to Calm an Upset Stomach. ginger

According to research, ginger is often used as a natural remedy for vomiting and nausea, especially for women during pregnancy. This of course, should come as no surprise to those who grew up drinking ginger ale as it is known to treat stomach aches, hangovers and other minor illnesses.

Experts have recommended ginger as one of the products to eat after the stomach flu or food poisoning. You can have it in the form of tea by putting ginger slices in a cup and pour boiling water into it or even chew its flesh raw to ease your poor rumbly tummy. Ginger candy works too.

 Papaya

7 Easy-to-Digest Foods to Calm an Upset Stomach. papaya

Here’s another great fruit folks can have to level their indigestion. Papaya has a powerful enzyme called papain that breaks down the proteins of the food you eat so they become more soluble and simpler to digest. This works especially in the case of individuals who don’t have the natural enzymes to fully digest their food.

While not much research has been done on the benefits of papain, one study reveals that a regular intake of papaya concentrate reduces bloating and constipation in adults.

Papaya is also used in West African countries to treat stomach ulcers. Some studies on animals support this claim, but human studies are limited and require more research.

Lastly, papaya seeds can eliminate intestinal parasites if taken by mouth.

5 Licorice

7 Easy-to-Digest Foods to Calm an Upset Stomach. licorice

Licorice not only acts as a common remedy for indigestion but can also fight off stomach ulcers. In times gone by, its root was eaten whole, but today, it is taken as a supplement known as deglycyrrhizinated licorice (DGL).

Research shows that DGL is favored over normal licorice root is because it lacks glycyrrhizin, which is a natural chemical that causes high blood pressure, fluid imbalances and low potassium levels when taken in abundance.

Some animal studies reveal that DGL prevents stomach pain by lowering stomach lining inflammation and increases mucus production to guard tissues from stomach acid.

6 Yoghurt

7 Easy-to-Digest Foods to Calm an Upset Stomach. yoghurt

Sometimes stomach aches are caused by an imbalance in the number of bacteria in our gut, also known as dysbiosis. The only way to correct this imbalance is to eat foods like yoghurt that are rich in probiotics, which also reduce symptoms of bloating, gas or irregular bowel movements.

Ensure that you choose yoghurt that is labelled to have “active cultures.” These cultures are what help increase the number of good bacteria in your gut, aid in digestion and reduce bloating.

7 Chamomile

7 Easy-to-Digest Foods to Calm an Upset Stomach. chamomile

We certainly saved the best for last! Chamomile is a longtime remedy for treating upset stomachs. It can either be dried and brewed into tea or simply taken in by the mouth as a supplement.

The reason why we declare chamomile to be the best is that it can take care of a number of intestinal problems such as indigestion, gas, diarrhea, vomiting and nausea.

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