7 Home Remedies to Get Rid of Sore Throat During Pregnancy

Sore throats have always been a constant source of irritation and pain. If you are pregnant and are suffering from a sore throat, you must be very disturbed and irritated. We have brought you a set of natural remedies to soothe a sore throat during pregnancy. It is a relatively common condition, and there are many ways to battle this unwanted ailment.

What is a Sore Throat?

A sore throat is a condition in which the patient suffers from a burning sensation and constant itching in the throat. The condition becomes very painful when the affected person swallows any form of food or fluid. It is caused due to a number of factors, and the accompaniment symptoms comprise sneezing and loss in appetite. Pregnant women are usually affected by a condition called the Strep Throat. As it is difficult for pregnant women to rush to a pharmacy, they can resort to effective home remedies for Strep Throat.

Types of Sore Throats

The different varieties of Sore Throats have been broadly grouped under three categories based on the part of the affected throat:

  • Laryngitis causes redness and inflammation of the larynx box, usually known as the voice box.
  • Tonsillitis causes inflammation and redness of the tonsils which is a soft tissue located at the back of the neck.
  • Pharyngitis causes inflammation of the area behind the mouth.

7 Home Remedies to Get Rid of Sore Throat During Pregnancy. a caughing pregnant woman

What Are the Risks of Strep Throat during Pregnancy?

The bacteria Streptococcus pyogenes commonly causes Strep Throat. This bacterium can affect everyone since it is airborne. It is highly contagious, and the body can pick up this virus if an affected person sneezes or coughs in your proximity. The same happens with pregnant women, and hence, it is difficult to protect expectant mothers from catching this disease.

Symptoms of a Strep Throat

The given symptoms usually accompany a strep throat:

Natural Remedies to Cure a Sore Throat in pregnant Women

Once you have all the information required to know about Strep Throat in Pregnant women and the usual symptoms accompanying it, let us look into the usual natural remedies used to soothe these symptoms.

 Hydration: Staying hydrated is the best way to ward away a strep or a sore throat. One can drink all kinds of fluids until they are nonalcoholic and not caffeinated. Excess water in the body can help to thin the mucus and helps in the natural excretion of the mucus. One can drink herbal teas, fruit juices and other liquids to stay hydrated.

 Gargle with Salt Water: The easiest and popular natural remedy for a sore throat, gargling with salt water is a hassle-free way of comforting and mitigating a strep throat. The salt helps to mitigate the inflammation because water is pulled out from the tissue cells when gargling. The harmful microbes present in and around the throat region are also destroyed by the high temperature of the water being used while gargling.  The itchiness present in the throat is also removed in the process. To help heal the strep throat, mix in 1 teaspoon of salt into a cup of warm water. Mix until dissolved and use the mixture to gargle. Gargle with it for 30 seconds in your mouth and repeat this process once every hour.

7 Home Remedies to Get Rid of Sore Throat During Pregnancy. a woman with a glass of water

 Ginger Root Tea: Ginger is an excellent natural remedy for sore throat due to its anti-inflammatory and antibacterial properties. It is also one of the most comfortable medications for a strep throat. According to a study, ginger extract kills the bacteria responsible for the bacterial respiratory tract infections. Follow the given steps to make a pot of soothing ginger root tea. It is readily available in retail markets also. Ingredients required are 1-liter water, fresh ginger root, a squeeze of lemon juice and one tablespoon of honey or any natural sweetener. Peel and grate ginger root into a bowl. Boil the water and remove from heat. Add the grated ginger, cover with a lid and allow the mixture to steep for about 10 minutes. Add the lemon juice and chosen sweetener. Consume according to your convenience. It can also be reheated.

 Chamomile Tea: Similar to ginger root tea and lemon and honey tea, chamomile tea is a common medication used on pregnant women with a sore throat. Chamomile tea bags are readily available in all supermarkets. However, one can brew his/her batch of chamomile tea at their home, too. To brew a pot of chamomile tea, boil a liter of water. Drop in some fresh chamomile flowers and let steep for about 5-7 minutes. Drink directly or add a tablespoon of any natural sweetener.

7 Home Remedies to Get Rid of Sore Throat During Pregnancy. a cup of tea

5 Steam Inhalation: Pregnant women need to be very careful while treating their sore throat symptoms. One of the safest ways of treating this condition is steam inhalation. It clears nasal blockage and prevents the continuous running of the nose. To implement this method, fill a large bowl of water with boiling water. Place your head directly on the bowl and cover yourself with a towel to prevent the steam from escaping. Keep on inhaling the steam until the water has cooled down.

6 Honey and Lemon Tea:  All symptoms of a sore throat are usually relieved by this beautiful combination of honey and lemon tea. The mucous due to a sore throat is quickly broken down by the lemon and honey provides relief from the itchy feeling and the constant burning sensation. To make lemon tea, combine about one tablespoon of honey and the juice of half a lemon. Consume about two to three cups of this mixture in a day to get relief.

7 Home Remedies to Get Rid of Sore Throat During Pregnancy. honey

Precautions/Do’s and Don’ts

One must be very careful while implementing the steam inhalation method. Steam is at a higher temperature than boiling water and hence, can cause more painful burns. Supervision should be ensured while using this method.

If the symptoms still exist, it is advised to visit a medical practitioner as soon as possible. Certain drugs have been specially developed for treating the sore throat condition in pregnant women. These drugs can only be bought with a prescription. Hence, it is best to visit a doctor if a sore throat is troubling you.


The given natural remedies are the favorite ways of treating a sore throat during pregnancy using readily available ingredients at your home. However, if the symptoms persist and do not reduce in intensity even after implementing natural remedies, you must visit the doctor and get yourself treated immediately. Some complications can be solved only by professionals. Moreover, no kind of risk must be taken with pregnant women.

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