Pregnancy is a period where a lot of things can happen. The body of a woman during this stage is volatile to changes. They become sensitive and susceptible to anxieties as well, due to some hormonal turbulence.
Fortunately, practicing healthy habits can help ease the unwanted symptoms of pregnancy. Eating healthy and having a proper sleep can optimize your body as a support system for your unborn infant.
As of recent, there is an exciting buzz about ashwagandha and its benefits to pregnant women. Of course, many are doubtful with it as nobody would want to be compromised by something that they haven’t tried yet.
However, it is notable that some are quite adamant that this Ayurvedic herb has positive effects on those child-rearing women. So, what’s the real score about ashwagandha and pregnancy? Find out on the next sections.
What Is Ashwagandha?
Before we start delving to the main issue, it is entirely proper that all of you are aware of what ashwagandha is.
Ashwagandha (or Withania somnifera) is a herb that belongs to the nightshade family. It typically grows on the northern parts of New England. However, it is not really endemic on that place alone as it can be found on the Middle East and Northern Africa.
But notably, ashwagandha is most utilized in India. They use it for multiple purposes such as stress-relief and strengthening of one’s body. But of course, it is said that its perks are not limited there.
According to some, ashwagandha also boosts the cognitive ability of a person. It prevents brain fogging and memory deterioration. In fact, many nootropic supplements today, such as the KSM-66 Ashwagandha, has been derived from this herb.
But how about for pregnancy? How does ashwagandha help in this crucial stage of motherhood?
Is It Safe to Take Ashwagandha During Pregnancy?
Despite the surging claims that ashwagandha is safe for pregnancy, the medical world has already imposed the opposite.
In India, many women, especially those living in the peripheries, are taking this herb. Correctly, they are using it because of the belief that it helps in the positive development of the body. Accordingly, it also improves their vitality so that they can bear the pregnancy period.
As an adaptogen, ashwagandha can aid in the regulation of stress, which is common for those who are pregnant.
Despite these positive effects, it is still not medically cleared that ashwagandha is safe to be taken during pregnancy. There have been reports that it can result in abortion, especially if taken improperly. The best thing that you can do is to consult your doctor first before taking any herbs, medicines, or supplementations.
Why Can Ashwagandha Be Dangerous for Pregnant Women?
People are quite divided when it comes to the use of ashwagandha during pregnancy period. For Ayurvedic practitioners, the said herb is essential because it relieves the stress of the body. They also claim that it makes the body energetic and less susceptible to flimsiness.
However, there will always be another side of the coin. There are risks that you can encounter if you will take this herb without any clearance from your doctor.
It has been found out that ashwagandha contributes to the early start of menstruation. It is quite a risk on your part, especially that it might lead to abortion. When taken into extensive amounts, your pregnancy will be jeopardized indeed.
Ayurvedic practitioners acknowledge this repercussion. They always recommend only to take ashwagandha at the minimum threshold level. Specifically, this should just be less than half a teaspoon.
But of course, it is still your doctor who has the final say about this matter. If you are advised that you cannot take this herb by any means necessary, then just drop the idea.
Wrapping it Up
Being pregnant requires extreme care and responsibility to one’s body. You cannot just do anything that you wish to do because you are already carrying another life inside you. Given that statement, you should already understand that not all herbs and supplements are safe for you.
Nonetheless, we do not discredit the health benefits of ashwagandha. It can benefit the body and brain holistically through stress relief and enhanced metabolism.
However, when it comes to pregnancy, you should think twice about taking this herb. Trust me. It is for your own benefit.
That’s it for now. If you have questions or suggestions, feel free to ask in the comment section below.