Congratulations! Being pregnant is a wonderful time and you want to try your best not to harm the baby. This is why you should always feel comfortable to ask as many questions as you wish, including this one. Without a doubt, there have been studies that have highlighted the benefits and risks of using a sauna. The most important thing that you need to remember is the fact that you have to be careful about what choices you make the first 12 weeks of pregnancy.
The American College of Obstetrics has noted that it’s essential that you combine relaxation and exercise if you an uncomplicated pregnancy. Nonetheless, there are certain activities that you must stay away from such as:
- Horseback riding
- Contact sports
- Downhill skiing
In essence, you have to stay away from sports that will put your life and the baby’s life in danger. Of course, after thoroughly exercising, it’s obvious that you want to relax. If you want to do hot yoga (Bikram) we recommend that you first get the advice of your obstetrician. When it comes to saunas, you must listen to the advice.
It has been highlighted by the Organization of Teratology Information Service that a body temperature should be of 101-degrees Fahrenheit. Anything above can put your life in danger. This is why the Royal College of Obstetricians and Gynecologists recommend that if you’re exercising in water, the temperature shouldn’t be above 89.6-degrees Fahrenheit. Nonetheless, you do have the freedom of using the sauna for 10 minutes if you follow these steps:
- Use a sauna thermostat – This product is aesthetically pleasing and easy to use. It’s available in many shapes and sizes which means that it won’t look out of place. It’s important to have such product regardless if you’re pregnant or not as it will show you the temperature, time, and humidity.
- Choose a sauna with an adjustable temperature – It’s important to use such product as you can make it function according to your own needs and specifications. If you cannot afford an infrared sauna, this is the right choice for you.
- Use a timer
If you want to use a hot tub, it’s essential that you remember that some hot tubs can have a temperature of up to 104-degrees Fahrenheit. Thus, the best choice would be to completely avoid them.
During research we have found that constantly exposing the fetus to high temperatures, it can increase the risk of neural tube defects of the brain. As well as, the spinal cord and spine can get seriously affected. This is why when you believe that your core temperature is rising, you need to come out of the sauna as soon as possible. However, the British Journal of Sports Medicine has claimed:
- Women can safely engage in up to 35 minutes of high-intensity exercises
- Pregnant women can use a hot sauna with temperatures of 158-degrees Fahrenheit for up to 20 minutes
- The humidity of the sauna should be 15%
It’s important to listen to the advice of the medics in the first trimester of the pregnancy. If you’re currently in the third trimester, the regulations aren’t so tough. Therefore, you can stay for up to 30 minutes in a sauna.
Of course, nothing can quite compare to the benefits of a 20-minute sauna session. Without a doubt, you will get far more benefits from using a sauna than by using a hot tub. This is why you should consider an infrared sauna. The reason why this is widely preferred by pregnant women is due to the fact that they don’t heat the air around you. Instead, they use infrared lamps to warm up your body directly. Therefore, you will feel much more relaxed and comfortable. Above all, such saunas operate at a lower temperature that usually ranges between 120-degrees Fahrenheit to 140-degrees Fahrenheit. You will be thoroughly pleased to know that there are a wide variety of models on the market so you will easily find the one that fits your needs. Thus, you won’t risk overheating the core body temperature.
You don’t have to use a sauna if you don’t want to. Once you are no longer pregnant you can take advantage of the benefits such as detoxification, stress relief, pain relief, and relieve muscle soreness. With the help of such a product, you will remove all of the impurities from your body. Some of the things that you need to remember are:
- Do not use it for more than it’s recommended
- Do not use hot tubs frequently
- The hormones in your body can make you feel faint and dizzy
The American College of Obstetricians and Gynecologists recommends that you consider other relaxations ideas such as taking a warm bath, indulge in a massage from a professional or your partner, and practice breathing exercises.
In general, you should know that women do not experience pregnancy the same. This means that just because your friend who is pregnant has been given the clear to do high-intensity exercises, you shouldn’t do it as well. If you experience fatigue, a rapid heart rate, and lightheadedness, regardless of how light the exercise is, you should get in contact with the doctor immediately. In addition to this, it’s essential that you don’t raise the core temperature of your body to keep the baby as safe as possible. Using the sauna during the first trimester is risky and you should avoid it as much as you can. As the fetus develops, you will find that the limits are not as tough.