Waking up in pain is a terrible way to start the day. Before you look at things like side sleeper pillow reviews, you need a few tips on choosing the right pillow for a pain-free morning. After all, not getting quality sleep doesn’t just affect you; it can affect your kids and others around you.
Here are some things to consider when choosing the right pillow for a pain-free morning.
Consider what position you sleep in
The type of pillow you need depends on what position you sleep in. Those who sleep on their backs need different support than those who sleep on their sides. For example, if you sleep on your side, you may want to consider a knee pillow for back pain.
Sleeping on your stomach is the most likely position to cause you pain since your head is forced to turn to one side or the other, putting strain on your neck and back. Changing sleeping positions can be difficult but switching to sleeping on your back or side could help reduce your pain.
Regardless of what position you sleep in, you want to find the perfect pillow for neck support to reduce any neck pain you are waking up with. Odds are good that your current pillow is putting your head in an awkward position and placing strain on your neck, resulting in morning neck pain.
Pregnancy can also affect how you sleep. If you normally sleep on your back, pregnancy may force you to sleep on your side. In addition to a pillow between your knees, you may need an additional pillow to support your belly.
Decide where your pain is located
If most of your pain is located in your neck, you will have different pillow requirements than if your pain is in your back. The location of your pain may also affect your sleep position, which dictates what type of pillow will help reduce your pain.If you have lower back pain, for example, sleeping on your side with a knee pillow may help reduce your back pain. If you have neck pain, sleeping on your back with a good neck pillow may help relieve your pain.
Figure out what material the pillow should be made from
Pillows have different fillings for different purposes.
Memory foam provides support, but it may be too stiff for some people. Shredded memory foam is becoming a popular option to provide the support of traditional memory foam without the stiffness.
Gel fiber and foam can provide soft support. Gel fiber and foam may also be cooler than memory foam, which makes some people sweaty because it tends to retain body heat.
Remember waterbeds? Now, water pillows are available to let you adjust the amount of support you need.
Down feather pillows allow you to mash a pillow into the ideal shape for your needs, but the feathers get crushed and the pillows need to be replaced every six months to a year.
More tips for choosing the right pillow for a pain-free morning
The goal for a pillow is to provide neutrality for your head and neck. A pillow that is too fluffy or too flat will put your head in an uncomfortable angle and place strain on your neck. You want to find a pillow that aligns your head with your spine to reduce strain on your neck.
It’s important to note that you may need more than one pillow for the ultimate pain relief. A knee pillow alone won’t be enough to reduce your pain without a proper neck pillow. A neck pillow may be a great step in the right direction, but if you sleep on your side, a neck pillow may only help so much without the added use of a knee pillow.
It may take a lot of research and a little bit of trial and error, but it is possible to find the right pillow for a pain-free morning. Hopefully, these tips have pointed you in the right direction. With less pain, you are more able to be the best mom possible and focus on your kids instead of your aches and pains!