Such a phenomenon as dehydration is always a problem, but dehydration during pregnancy is especially dangerous. Not only you but also your future baby needs more water than usual. Water doubtlessly plays a vital role in the healthy fetal development, that’s why dehydration during pregnancy poses a threat to the pregnant woman and her future baby. That means that regular water intake during pregnancy is necessary. Let’s see what the reasons for dehydration during pregnancy are and how you can avoid it.
What causes dehydration during pregnancy?
Dehydration is a result of body water loss. Eventually, it can’t fulfill its functions and an organism becomes dehydrated. It’s especially dangerous during pregnancy. As water participates in the formation of the placenta that transfers nutrients to the fetus, dehydration during pregnancy could lead to serious complications, such as:
Your body uses water in large amounts during pregnancy. Dehydration automatically becomes a problem if you don’t care about how to replace lost fluids. If you have nausea or vomiting, dehydration becomes even more possible. Vomiting could cause the absence of fluids and electrolytes plus the loss of acid in the stomach. An overheating could also become a reason for dehydration.
The other common reasons of dehydration during pregnancy include:
What are the signs of dehydration?
When you are dehydrated, your body shows certain symptoms of it. It’s important to recognize them. For example, overheating is a common dehydration sign. If you don’t drink enough water your body will likely have problems with heat regulation. And it makes you prone to overheating.
Dark-yellow urine is another warning sign. And clear urine, vice versa, means that there is enough fluid in your body.
Mild dehydration has the following symptoms:
If you’ve noticed these symptoms, drink more water and try to rest more! It’s also a good idea to consult a doctor.
Sometimes Braxton-Hicks contractions can also cause dehydration during pregnancy. Usually, they last for 1-2 minutes. Such pains generally occur in the third trimester, but you can also feel it in the second trimester. And they are also a symptom of dehydration.
Fortunately, you can cope with mild dehydration yourself. But severe dehydration during pregnancy needs urgent medical aid.
The symptoms of severe dehydration are:
- Intense thirst
- Dark color of the urine
- Sunken eyes
- Fast heartbeat
- Low blood pressure
- Dry skin
If you’ve noticed some of these symptoms, urgently visit a doctor!
How to avoid dehydration during pregnancy?
Actually, it isn’t difficult to prevent dehydration. Of course, the best way is to drink more water every day. Try to drink from 8 to 12 glasses of water daily.
If you suffer from indigestion, try to drink water between meals and don’t drink while you’re eating. And if you experience vomiting, try to drink water when you don’t get nauseous.
Drink less coffee. Water is an ideal option, but you could also drink milk and fresh juices. It’s better to avoid any activity that can cause overheating and major physical effort.
Every person can experience dehydration, but when you are pregnant the risk is much higher. The best way to avoid dehydration is to make a habit to drink enough water. Remember to always take a bottle of water with you when you’re going somewhere. If you get enough water every day, you and your future baby will have everything you need to be healthy!