6 Healthy Pregnancy Snacks: Fight Your Hunger with Benefit!

healthy pregnancy snacks

Increased appetite during pregnancy is not a myth, but a fact of life. A future mother needs to replenish her own supply of nutrients and provide for her unborn baby.

The opportunity to take time for yourself is one of the best things about pregnancy. But it’s so hard to abstain from fast food when you’re starving! Hunger can appear all of a sudden or haunt you all the time. And if you don’t learn how to fight it properly, there will be problems with overweight.

In order to save you from the harmful effect of fast food, we offer a few recipes of healthy pregnancy snacks. They are rich in nutrients, help to cope with morning sickness, and won’t become a cause of excess weight. And, of course, healthy pregnancy snacks will be a great source of nourishment for your baby!

A smoothie ice-cream with cornflakes

How to prepare:

Mix 10.5 oz. of your favorite refrigerated fruit with 2 cups of low-calorie yoghurt. Whip the mixture in a blender to a smooth paste. Add 1/3 cup of cornflakes and pour it into ice-cream bowls. Keep in the freezer for at least 6 hours.healthy pregnancy snacks - smoothie

Why is it good for pregnant women?

There is a lot of calcium in yoghurt (even more than in ordinary milk) – it’s good for your baby’s skeleton and muscles. Try to choose yoghurt containing bioactive complexes – it’ll help you lower the risk of gastric infections. Don’t buy yoghurt with sugar substitutes and food coloring.

Soy hummus with crispbread

How to prepare:

The word “hummus” sounds quite exotic. But in fact cooking it won’t take more than a couple of minutes. You’ll need 10.5 oz. soy beans, the juice and peel of one lemon, a clove of garlic, and a half teaspoon of thyme. Mix the ingredients in a blender to get a smooth paste. During the process add to the mixture ¼ cup olive oil, salt, and pepper. Such a sauce will be great with crispbread or crackers.healthy pregnancy snacks - hummus

Why is it good for pregnant women?

Soy hummus belongs to the list of healthy pregnancy snacks because soy beans are rich in calcium and iron. The latter helps your body to produce hemoglobin which provides you and your baby with oxygen. Such a snack is an ideal option during lunchtime at work. And it’s absolutely perfect for vegans because soy beans are a great source of protein which is necessary for the formation and development of the baby’s brain.

A carrot salad with raisins and walnuts

How to prepare:

Take a large bowl and whip a ¼ cup low-fat mayo, 2 tablespoons of honey, and ¼ cup of milk. Add 4 cups of grated carrot, ¼ cup of raisins, and ¼ cup of walnuts. Mix thoroughly.healthy pregnancy snacks - carrot salad

Why is it good for pregnant women?

Carrots are an excellent source of vitamins C and A, necessary for the development of your baby’s bones, teeth, and eyes. It also contains vitamin B6 which speeds up the brain and nervous system development. Such a salad helps to deal with the fits of nausea. Raisins are rich in fiber and iron, that’s good for the digestive system and blood formation. And walnuts have a plenty of Omega-3 fatty acids which are necessary for the full development of the baby’s eyes and brain and lower the risk of postpartum depression.

Cornflake balls with almond oil

How to prepare:

Put 1/3 glass of honey and 1/3 glass of almond oil in a small pot and leave it over low heat until the mass becomes homogeneous. Mix a cup of cornflakes, a cup of rice flakes, and ½ cup of raisins or dried cherries in a large bowl. Pour the almond oil with honey into the mixture and stir. Then let the paste cool for 5 minutes and form small balls.healthy pregnancy snacks - cornflake balls

Why is it good for pregnant women?

Almond oil contains magnesium which prevents seizures and swelling. Dried fruit, corn, and rice flakes will stabilize your digestion. This healthy snack provides your baby with a lot of protein responsible for the growth and development of the brain.

Barbecued vegetables

How to prepare:

Frankly speaking, such a snack is worth bringing on a festive table as well as it is beneficial for future mothers. So, you’ll need one cherry tomato, one small head of mozzarella cheese, and fresh basil leaves. Put the ingredients on wooden skewers. Pour the mixture of 2 tablespoons olive oil and 1 tablespoon balsamic vinegar onto them, add some salt and pepper, and hold the vegetables over a higher heat for a bit. Delicious!healthy pregnancy snacks - barbecued vegetables

Why is it good for pregnant women?

Cherry tomatoes contain a lot of vitamin C which fights infections. Besides, this vitamin is responsible for the synthesis of collagen for the baby’s cartilage, tendons, bones, and skin. Mozzarella cheese is rich in calcium, needed for your baby’s teeth, bones, muscles, and also the healthy nervous system and brain.

Avocado toasts

How to prepare:

Blend a half of an avocado and a half of a lime to a paste in a small bowl. Spread the paste over two slices of wholegrain bread, add some spices to taste.healthy pregnancy snacks - avocado toasts

Why is it good for pregnant women?

Avocado is a pregnancy superfood which includes over 20 different nutrients, folic acid and potassium among them. Folic acid is necessary for the baby’s brain tissues development and the nervous system formation. Potassium prevents cramping during pregnancy and keeps your heart healthy.

What other pregnancy superfoods and healthy pregnancy snacks do you know? Don’t forget about fresh fruit and vegetables!

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