Can Pregnant Women Eat Honey? The Pros and Cons of Honey During Pregnancy

honey during pregnancy

Honey during pregnancy is often irreplaceable. If a future mom is not allergic to it, she can, for example, treat cold with honey because a lot of drugs are contraindicated during pregnancy. Honey is also a great preventive measure against seasonal epidemics in autumn and winter. When childbirth is complicated obstetricians sometimes use honey solution in order to give the woman strength and stimulate the delivery process if necessary.

Honey helps pregnant women fight morning sickness – it reduces nausea and gag reflex. You can use honey to make your skin healthy and beautiful: rub it into the places where stretch marks can appear. Eating honey during pregnancy is very beneficial because it provides the female body with all the necessary vitamins and trace elements as well as amino acids which take an active part in the formation of cells and tissues. The recommended dosage of honey for a future mother is 2-4 oz. per day (or 2-3 tablespoons). So, let’s discuss in detail: when can pregnant women eat honey?

Honey as a medication during pregnancy

Can pregnant women eat honey to treat morning sickness? Of course! In such cases, the expectant mother should take one tablespoon of honey a half an hour before a meal three times a day. After eating a spoonful it’s recommended to lie down for a bit. If the pregnant woman is suffering from allergic rhinitis, honey can also be an effective remedy. You’ll need to squeeze juice from one lemon and add to it the same amount of water. After that, put a little honey into the solution. Drink the remedy in small swallows.

Such a condition as varicose veins during pregnancy can also be treated with honey. For this purpose, use the mixture of honey with chestnut flowers infusion.

If you’ve caught a cold, honey with milk, lemon or raspberries will help you get better.

Tea with honey while pregnant

Adding honey to your tea during pregnancy will be a great preventive measure against colds, and your body will get a lot of valuable substances, such as phosphor, sodium, iron, potassium, calcium, zinc, magnesium, etc. If you prefer green tea, it’ll also have a positive influence on your blood vessels, reduce high blood pressure during pregnancy, and help to strengthen dental enamel. However, you shouldn’t drink too much tea with honey during pregnancy – 1-2 cups a day will be more than enough.honey during pregnancy - future mom eating a spoonful of honey

If there are no contraindications, you can drink herbal teas with honey while pregnant, but you need to consult a doctor about it. Rosehip tea with honey has a number of benefits for your health. It has a positive effect on your organism, helping fight morning sickness, and prevents viral infections.

Milk with honey

Milk with honey during pregnancy makes the immune system stronger, protecting your body from the infectious agents. You should add milk to your daily ratio because it contains various beneficial trace elements.

Drinking milk with honey can be very good not only as a preventive measure but also as a natural remedy for colds. Warm milk with honey during pregnancy improves sleep in the case of the future mother suffering from insomnia. Besides, such a remedy alleviates heartburn. If the pregnant woman doesn’t have an allergy to milk or honey, these products should definitely be included in the pregnancy diet.

Radish with honey during pregnancy

It’s not recommended that future mothers consume radish with honey – there is a possibility of the negative effect of specific essential oils on a pregnant woman’s health.

Honey during pregnancy is mostly beneficial for the female body on one condition – the absence of allergic reactions. But combining it with radish is dangerous for an expectant mom. The essential oils radish contains are able to cause hypertonicity of the uterus which can represent a threat to the normal course of pregnancy.

Lemon with honey

Lemon with honey during pregnancy is a very strong remedy for colds and a great preventive measure against respiratory diseases. Besides, lemon juice with honey will relieve morning sickness.

As preventive health care, lemon with honey during pregnancy can help if you experience a lack of vitamins, severe vitamin deficiency, diseases of the gastrointestinal tract, sore throat, high blood pressure and other ailments. The tincture of lemon peel is used in order to improve appetite, as a sedative and an antiemetic. If a future mom doesn’t have an allergy to citrus fruit and honey, these products affect her body in a positive way, replenishing its stocks of minerals and vitamins.

Onion with honey

Onion with honey during pregnancy will help to cope with such an unpleasant symptom as a cough. You’ll need to finely chop the onion, then add a little honey and wait for a bit. Take 1 teaspoon of the mixture 3 times a day.

You can also prepare onion syrup. In order to do this, cover one mid-sized onion with water, add 2 tablespoons of sugar, and boil over small heat for half an hour. When the onion is ready, decant the broth and take 1 teaspoon 4-5 times a day before a meal.

Honey with bee glue

young woman eating honey during pregnancyBee glue is a source of a great number of valuable elements, but there is no unambiguous opinion on its use during pregnancy. It’s better not to take bee glue with honey while pregnant without consulting an expert first. If your doctor has prescribed bee glue tincture after all, it should be a water solution. You will be able to buy it in a drugstore.

Don’t take bee glue if you have asthma or allergy to bee products.

Honey during pregnancy planning

During pregnancy planning, you can add honey to your diet as a general tonic which makes your immune system better and contributes to your good health. We should note that not only trying to conceive women but also future fathers need to eat more honey, choosing only top-quality, organic and fresh product.

You can dilute a teaspoon of honey in warm water and drink it 2-3 hours before a meal or a couple of hours after eating. It’ll be beneficial for future dads to take a general tonic made of honey, lemon, dried fruit, and nuts – such a remedy improves the quality of sperm and provides men with energy.

Honey during early pregnancy terms

During the early pregnancy terms, the second and third trimesters, honey has a beneficial influence on the female body, replenishing its stocks of nutrients. Due to iron which is a part of the nutrients contained in honey, a future mother can successfully cope with anemia during early pregnancy or prevent its development.

The stock of vitamins and trace elements contained in honey is great as a preventive measure against acute respiratory viral infections, which is important for a pregnant woman. The symptoms of morning sickness during the early pregnancy stages can also be neutralized with the help of honey, just take one tablespoon of it 30 minutes before a meal 3 times a day. Honey during early pregnancy terms can help in eliminating such unpleasant symptoms as constipation and bloating because it has a positive effect on the gastrointestinal tract function.honey during early pregnancy

Honey during pregnancy while sick

Honey during pregnancy is a great remedy for colds. With milk or tea, honey not only speeds up the recovery, filling the female body with valuable substances, but also makes the future mother more resilient to future infections.

If you’ve caught a cold during pregnancy, you can also use honey mixed with flour to a uniform mass. Apply such a compress to your chest or sinuses area in order to deal with coughing and runny nose. If you have a sore throat, honey will also be of help. Warm up some milk and add a teaspoon of honey and a bit of butter to it. Take this home remedy in small portions. However, don’t forget that during the course of pregnancy your body becomes very sensitive, so before you start any kind of treatment, consult your healthcare provider.

Is honey during pregnancy good for health?

Perhaps, every pregnant woman has asked herself this question. Honey is a unique product which contains a large number of various vitamins, trace elements, amino acids. Honey is an irreplaceable part of your pregnancy diet because of its beneficial effect on the immune system and improvement of the resistance of the future mom’s body to respiratory diseases.

Honey during pregnancy is not only a perfect means of the prevention and treatment of a cold. Honey will become an invaluable aid in fighting morning sickness, improve the condition of your varicose veins, help to cope with insomnia and heartburn. It’s recommended to take 2-3 tablespoons of honey during the day if the pregnant woman doesn’t have an intolerance to bee products.

Contraindications to eating honey while pregnant

Contraindications to the consumption of honey while pregnant are: allergic reactions to honey or other bee products, diabetes. If you suffer from heart or lung diseases, asthma or high body temperature, don’t do inhalations with honey.honey

Can pregnant women eat honey?

It depends solely on the individual characteristics of the female body. If you’re not prone to allergies and, in particular, allergic reactions to honey, then by taking it during pregnancy you’ll replenish the lack of necessary nutrients, trace elements, vitamins and amino acids.

In the case of morning sickness, a viral infection or a cold, honey becomes an excellent remedy. Eat it with raspberries or drink with milk, and you’ll considerably speed up the recovery process and fill your body with necessary beneficial substances.

Share the joy
  • 1

Leave a Reply

Your email address will not be published. Required fields are marked *

You Might Also Like