The doctors all over the world still argue about the role of water during pregnancy and an optimal amount of it which wouldn’t harm an unborn child. And while the doctors seek the truth, what should pregnant women do? How much water to drink while pregnant? And how to avoid edema and dehydration during such a challenging period?
The role of water in the body of a pregnant woman
First of all, to find the answers to these questions, every future mum should realize a vital role of clean plain water during pregnancy. A lot of women focus their attention only on vitamins and minerals and drink mainly juices and milk, forgetting about plain water. And this is where the majority of problems begin. The root of this problems is the underestimation of water by a pregnant woman. During the period of pregnancy, water is responsible for these body functions:
- Fetal circulation;
- Amniotic fluid production;
- Increase in blood volume;
- Softening of the body tissues, providing their elastic expansion during the fetal growth;
- Preparing pelvic joints for childbirth;
- The digestion improvement;
- Maintaining metabolism and removal of the toxic substances.
The lack of water in a pregnant woman’s body is fraught with the serious violation in the functioning of the placenta and fetal development. The results are pathologies, complications, and unexpected situations. An excess of water won’t do any good as well because swelling caused by this will significantly complicate not only the prenatal condition of a future mum but also the process of giving birth itself. So that’s why it is so important to find the golden mean which can save a pregnant woman from the fetal pathologies and unsuccessful birth. And for this, you need to know how much water you should drink during pregnancy.
What kind of water should you drink while pregnant?
Fortunately, medical experts have reached an agreement about the kind of water a pregnant woman should drink. So, here you can breathe a sigh of relief and not be confused by varying medical indications and recommendations. When choosing water, follow these criteria:
- it should be plain, without any impurities;
- the water shouldn’t be boiled because high temperatures kill all its value for our organism;
- don’t drink tap water because it often contains lead which can even cause a miscarriage;
- it is better to choose filtered or mineral water.
Don’t substitute water with juice or milk. It should be on the list of your drinking regime separately as an additional source of vitamins and minerals for your body. And of course, don’t drink a lot of tea and coffee. So, it’s quite clear what kind of water you should drink during pregnancy. But it’s more difficult to understand how much water should a pregnant woman drink every day.
How much water should a pregnant woman drink per day?
Yes, your head can spin when one doctor recommends you to increase the amount of water in the last trimester and another says that you should reduce the daily portions of water, looking at your swollen feet. Who should you listen to? Who can you rely on? Nowadays, there are some general recommendations about how much water to drink while pregnant, suitable for any woman:
- Drink about 8 glasses of water in the first and in the second semesters every day.
- Drink water in a measured manner. Don’t drink, for example, 5 glasses in the morning, leaving 3 ones till the evening. It is better to drink 1 glass of water every 1.5 hours during the day.
- Always try to have a bottle of still mineral water at hand. You should quench the thirst every time you want to drink.
- Only a doctor can limit the recommended amount of water. For example, in the case of severe swelling or impaired kidney function.
Necessarily consult your doctor if you are concerned about the amount of water you should drink. The doctor knows your medical history and will be able to tell you the exact amount of water a day you should drink. Pay attention to your body and your unborn baby: it will definitely help you to understand how to act!