Cellulite can be the bane of your life if you’re trying to look good in a short dress or are getting ready for bikini season. So, here’s some great advice to get rid of it.
The best technique to use when getting rid of cellulite is a palpate roll massage. To do this, you will need to massage your hips, buttocks, and thighs with body oil for 5 to 10 minutes a day. This will stimulate your circulation, help to break up fat deposits and fight water retention. The palpate-roll massage will have you rolling your skin between your fingers to get rid of fat cells through the microcirculation.
It is possible to complete this massage manually, or you could use a massage machine. These machines will help you fight cellulite effectively by reproducing a professional palpate-roll massage at home. You should see results from this massage within 21 days. The machine you can get is generally easy to clean and hypoallergenic.
When you have high levels of stress, the creation of insulin will be stimulated. This will cause sugar and fat to be retained by your cells which will cause cellulite. To prevent the creation of cellulite, you should avoid stress when possible and try to relax when stress cannot be avoided.
Take A Cold Shower
Cold showers are not a technique that everyone should use or want to use. However, when you run cold water on your legs, hips, and buttocks, you will be stimulating fluid circulation. This stimulation will also reduce oedemas which will play a role in the appearance of cellulite.
Drink Enough Water
One of the best ways to get rid of cellulite is to drink more water. When you do not drink enough water, your body will start to retain sugar. This is why you cannot substitute water for a sugary drink because this will actually increase the fat deposits which cause cellulite. It is recommended that you try and drink around 1.5L of water each day.
Play Water Sports
If you want to have glowing skin and amazing toned legs, you need to look at water sport. Water sports will include swimming and aqua-biking. It is recommended that you include water sports into your weekly routine to get the best possible results.
If you work in an office, there are a number of little things that you can do to help you stay active and get rid of cellulite. Whenever you think about moving, you can look at tightening your buttocks. This is something that you can do at any time whether you are making photocopies or waiting in line to get your lunch.
You should also look at taking the stairs instead of the elevator when you can. You should also consider cycling to work instead of driving or getting off the bus a few stops from your office and walking the rest of the way. These are little habits that you can include in your daily routine which will help you fight cellulite.
Put A Ban On Sugar
Starch and sugar retention will stimulate the production of cellulite so improving your diet will help you get rid of this. You should look at avoiding sweets, biscuits, chocolate and industrial fruit juices. All of these items will contain sugar which stimulates insulin production and the production of cellulite.
Do Cardio Workouts
While all types of sports are good, you should look at cardio workouts more. Running is a good way of burning fat which will get rid of cellulite. If you are not a fan of running, you can also look at walking at a brisk pace.
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Drink Green Tea
Green tea contains a lot of antioxidants which will help get rid of cellulite. You should look at drinking 2 to 3 cups per day to help you get rid of the toxins in your body.
Wear Comfortable Clothing
Tight clothing can be uncomfortable and will compress your tissue. This compression impacts circulation which will lead to retention and cellulite. To avoid this, you should wear clothing that is comfortable and allows your body to work correctly.