Some women can get pregnant without problems. But there are also those who have difficulty conceiving. Not always immediately after the wedding or making a decision that it’s time to have a baby, pregnancy happens. What determines the occurrence of pregnancy and how to increase chances of getting pregnant?
How to Increase Chances of Getting Pregnant: Planning Pregnancy
Stop using contraceptives
Some contraceptives have a long period of action. That’s why you need to understand that you will not become pregnant immediately. A woman’s body may need different time to prepare for pregnancy after the termination of contraception.
Hormonal contraceptives, such as oral contraceptives, hormonal injections or vaginal ring, have the longest effect on the body.
If you use implanted contraceptives, such as an intrauterine device, you need to visit a doctor to remove them.
If you rely on barrier methods (such as condoms, cervical caps, diaphragms or sponges), then you do not need to worry about the recovery period. However, this does not mean that you can immediately become pregnant. If you rely on these methods of protection to avoid sexually transmitted infections, do not forget about caution when you stop using them.
Patience and once again patience
There is no cause for concern, if less than a year has passed since you decided to conceive a child. Do not get discouraged too early. Most couples can’t conceive a child immediately. Out of 100 couples trying to get pregnant, only 15-20 pairs manage to succeed every month. Nevertheless, 95% of couples attempting to conceive manage to do this within two years. You can’t control every factor of your fertility, but there are a few simple things that can answer the question – how to increase chances of getting pregnant.
To increase the likelihood of pregnancy, you should have regular sex life. Do not use spermicides, lubricants or chemical stimulants. If you are trying to get pregnant, you should give up means that increase pleasure or prevent conception during sexual acts.
The probability of conception is significantly increased during the period of ovulation. This is the release of a mature egg ready for fertilization into the ovary’s uterine tube. Ovulation usually occurs in the middle of the cycle. A few days before its beginning and about three days from the moment of ovulation is the most favorable time to become a parent.
Since conception is possible only during the period of ovulation, you should try to calculate it as accurately as possible. This is one of the most important tips on how to increase chances of getting pregnant. There are various methods for detecting ovulation – from measuring the basal temperature to special test strips, through which you can determine the time of ovulation.
Take an antenatal check-up
Even if you do not have problems with conception, going through this examination will be a good idea. Some existing health problems may significantly worsen with the onset of pregnancy. Your doctor is likely to have a gynecological examination and assign a general blood test. You can identify the following diseases before pregnancy:
- Polycystic ovarian syndrome, which can interfere with ovulation.
- Endometriosis, which can suppress fertility.
- Diabetes. If you can identify diabetes before conception, you can avoid birth defects associated with this disease.
- Diseases of the thyroid gland. Like diabetes, thyroid disorders are relatively non-threatening to your pregnancy if they are diagnosed and appropriate measures are applied.
Strengthen your health
If you do not become pregnant immediately, take this opportunity to focus on your health. You will increase your chances of getting pregnant and prepare the body for bearing a child. No “weight loss” diets! Eating low-calorie foods, all kinds of diets, inappropriate weight and excessive leanness affects the hormones that are responsible for the fertility of women. If you need to lose weight, and this idea does not allow you to sleep peacefully, then in this case, put the weight in order a few months before the planned time of conception. Follow a balanced diet.
Reduce intense physical activity
Walk more often in the fresh air.
Moderate sport activities will be much more useful.
Limit the use of analgesics (drugs that can alleviate pain)
Some of them may negatively affect the hormones responsible for conception. Their effect is particularly significant during ovulation. So, avoid taking analgesics in a fertile period.
Take prenatal vitamins
Before getting pregnant, you need to accumulate the necessary nutrients for the developing embryo. For example, taking folic acid before pregnancy will help reduce the risk of splitting the spine and other defects in the neural tube of the fetus.
Make sure that vitamins contain folic acid, calcium and iron.
Make sure that your partner is eating foods that contribute to sperm health
Men should take multivitamins that contain vitamin E and vitamin C, follow a diet rich in fruits and vegetables, and avoid excessive consumption of alcohol, caffeine, fats and sugar.
Men should also receive a lot of selenium (55 micrograms per day), as selenium increases fertility in men.
Refrain from stimulants and antidepressants
Recreational substances such as tobacco, alcohol or caffeine can reduce your chances of conception. In addition, you should avoid them during pregnancy. So, now is the perfect time to start! Here’s what you need to do:
- Quit smoking. It’s clear that smoking during pregnancy is a bad idea. What’s more, it can also prevent your attempts to conceive a child. Giving up bad habits during pregnancy can be very difficult. Therefore, in order to succeed, do it in advance.
- The same also applies to your partner. Smoking men have fewer sperm and more abnormal spermatozoa. Passive smoking can also affect your chances of becoming pregnant.
- Stop drinking alcoholic beverages. A woman should stop drinking alcohol at least two months before she starts trying to conceive a child. This is especially important for couples who have problems with conception.
- Avoid excessive consumption of caffeine. This includes some products (such as chocolate) and beverages (such as coffee). Women who drink more than three cups of caffeinated drink daily are much less likely to become pregnant than women who drink two or fewer cups a day.
- Do not use drugs. Substances such as cocaine or marijuana can disrupt your body’s ability to conceive and bear a healthy child.
Consult a specialist
Have enough patience. It may be difficult when you try to conceive a child, but try not to put too much pressure on yourself. Establish for yourself the time of contact with a specialist. This will help ease your anxiety and prepare for the next stage. When it should be done:
- If you are a healthy couple under the age of 35 and have regular sex (at least twice a week), then your attempts should be successful within 12 months. Plus, the time for the recovery of the body after stopping the contraceptive method.
- If you are over 35 years old, consult a doctor after six months of unsuccessful attempts. Women over the age of 35 and women in the premenopausal period may have difficulty conceiving because of the natural decline in fertility that occurs in women with age. In most cases, you can still get pregnant. But it can take more time and will require more effort and lifestyle changes.
- If you have endometriosis, pelvic inflammatory disease, preventive cancer treatment, history of miscarriage, or you are over 40, visit a specialist immediately as soon as you decide to conceive a child.
Pass Necessary Tests
All factors, ranging from illness and stress to excessive physical exertion and medication, can reduce the chances of becoming pregnant.
Some medicines may interfere with conception or complicate it. Show your doctor a complete list of medicines, herbs, food supplements, and special drinks or foods that you use. The specialist should review your list and evaluate possible causes of problems.
Take a test for sexually transmitted infections. Some infections can reduce the chances of conception. Others can lead to infertility without special treatment.
Take a gynecological examination. In some cases, women may find that the tissues form a “barrier” that prevents spermatozoa from entering the egg. But it can be fixed. Also, there are diseases that affect the menstrual cycle, such as polycystic ovary syndrome. In general, in any case, it is necessary to undergo an examination once a year to make sure that you are healthy.
Complete the examination for the ability to conceive
If you and your partner have received a positive opinion from your doctor about your general health condition, take a sperm analysis and go for a medical examination for the opportunity to conceive a child.
Men must pass a semen analysis to check the amount and quality of sperm secreted by ejaculation. Additional tests for men include a blood test to check the level of hormones and ultrasound, which will diagnose the process of ejaculation and blockade in the tubes.
Analyzes for women include hormonal tests of the thyroid pituitary glands and other hormones during ovulation and the menstrual cycle. Hysterosalpingography, laparoscopy and pelvic ultrasound are more complex procedures that can be used to screen the uterus, endometrium and fallopian tubes for scars, blockades, or illnesses. You can also take tests for the ovarian reserve and genetic tests to determine hereditary problems.
Study the possible options. Treatment of infertility can be expensive, stressful and take a lot of time. Take time to study this question first.
- Think about the use of in vitro fertilization (IVF). IVF is considered the most effective and common method to get pregnant with assisted reproductive technologies.
- Learn about intrauterine insemination (IUI). If your problems with conception are caused by difficulties in reaching the egg by sperm, then artificial or donor insemination can be a solution for you.
- Learn about other methods of infertility treatment. In some cases, drugs that help to increase hormone levels and promote natural conception may be enough. In other cases, it may be recommended to transfer the germ cell to the uterine tube or surrogate motherhood.
Keep a healthy positive attitude
Many people believe that the mind affects the body. Accordingly, when you are trying to conceive a child, your thoughts about pregnancy and about the relationship with a partner affect the result. In addition, stress damages your health. That’s why, a positive attitude will help both of you.
If possible, concentrate on the positive sides. If, while being intimate with a partner, you are distracted by extraneous thoughts, try to imagine the future of a charming baby and return to your thoughts about how you want to become pregnant. Focus on each other and the future child. This will help both of you to forget about stress. However, do not focus only on pregnancy. Otherwise this obsession will only increase stress. If you have reached such a state that attempts to conceive exhaust you emotionally, it is worth talking about this with your doctor. The doctor may also suggest some ways how to increase chances of getting pregnant.