Pregnancy and Lactation: How to Induce the Lactation?

how to induce the lactation

If you’ve decided to adopt a child or if you have some problems with breast milk after giving birth, the question «how to induce the lactation?» becomes very topical. There are, however, some rules and exercises which you can follow to help your breast producing enough milk and to set up the lactation process. And yes, it is possible to induce the lactation without taking any medicines.

What will you need to induce the lactation?

  • Vitamins
  • Brewer’s yeast
  • Water
  • A breast pump

The instruction how to induce the lactation

The main thing you should do is changing your diet. According to the research of Doctor Auerbach, you should consume the products inducing lactation which contain group B vitamins. These are meat, eggs, and dairy products. Try to drink a lot of water during the day. And take 100 g of Brewer’s yeast once a day. This product is available in pharmacies.

You could also try such a method as The Marmet Hand Expression Technique. This technique was developed by the «Chele Marmet and the Lactation Institute». Nowadays it’s recommended by the majority of the USA hospitals. The Marmet Technique includes massage and nipple stimulation to induce the lactation.inducing lactation

There is also a simple method which doesn’t require any preparations. Teach your child to take the breast for 10 minutes every day. This will stimulate the pituitary gland for the milk production.

It will also be useful to purchase a hospital-grade breast pump. Use this professional breast pump for 10 minutes every day. It will help to stimulate the pituitary gland as well.

Doctors can prescribe you hormonal therapy. Talk with the gynecologist or a family doctor if you want to take some medicines to induce the lactation. But you should remember that the medicines inducing lactation can also have such side-effects, as:

That’s why doctor’s consultation is necessary.

The reasons for lactation without pregnancy

There are some cases of the lactation without pregnancy. What are the reasons for this?

Lactation and pregnancy

Hormonal changes

There are different stages in the life of a woman and her biological cycle when hormonal changes occur. And the female body responds to such changes differently. The lactation without pregnancy is one of these ways. The hormone responsible for lactation is prolactin. So your breast can start producing milk if the amount of prolactin is above the norm.

A miscarriage

A miscarriage can lead to the lactation without pregnancy in some cases. A miscarriage causes hormonal changes, and such an imbalance can become a reason for breast milk secretion. Sometimes a miscarriage goes unnoticed. You feel it as a painful period with a severe bleeding and don’t notice that it was actually a spontaneous abortion. The reason remains unclear in such cases. If you have such an experience, urgently consult a doctor.


Taking some herbs can also induce the lactation even without pregnancy. Fennel, fenugreek, cumin, thistle, and hop are some typical examples. That’s why it’s very important to take these herbs in recommended quantities.

Though the lactation without pregnancy is harmless, don’t think that this is accidental, especially when the reason is unclear.

All in all, if you worry about some problems connected with lactation or its absence, follow the recommendations above, consult a doctor in time, and everything will be fine!

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