Is gas a sign of pregnancy? Sometimes it is, but not always. There are 4 most widespread reasons for bloating:
- Increased gas formation due to the undigested food decaying in the intestine. In this case, you need to reconsider your diet, eat less cabbage (as well as Brussels sprout, cauliflower, broccoli), beans, plums, artichokes. Pay attention to the additives: sweeteners and preserving agents contribute to the gas formation.
- Gastrointestinal tract disorders. They are accompanied not only by bloating but also by high temperature, stomachaches, diarrhea or, to the contrary, constipation, rumbling in the abdomen. If you suffered from such unpleasantries before, then in your case bloating is not only a pregnancy symptom but also a sign of one of the following diseases: gastritis, gastroduodenitis, pancreatitis, etc.
- Food poisoning. Gas is the best outcome when it comes to food poisoning. Heavy vomiting, diarrhea, high body temperature, overall weakness are apparent signs of food poisoning which should alarm you and be a reason for seeking medical assistance.
- Is gas a sign of pregnancy? Yes, but not the only one. A missed period, dragging pains in the abdomen, nausea, high basal temperature, breast swelling will be a confirmation of your guess.
Why is gas a sign of pregnancy?
Bloating as a pregnancy symptom can happen due to such changes in the female body as:
Hormone progesterone, a so-called “pregnancy hormone”. Your body is getting ready to its new “habitant” by making more space inside. And how? Active movements of the digestive system’s muscles can induce a miscarriage, so the first task of progesterone is to lower that activity. And the slacking internal organs are not able to digest the amount of food you’re accustomed to.
Enzymatic deficiency. The pancreas can’t manage to perform its function: the secretion of enzymes that help you digesting food.
Uterine pressure. The reproductive system, as well as other organs and systems, is aimed at keeping the future baby safe. That’s why the uterus can increase in size even though the embryo is as big as a pea at the moment.
Other causes: poorly chewed food, wearing tight, close-fitting clothes, unhealthy diet, digestive tract diseases, and, of course, the faithful companion of modern women – stress.
First of all, eliminate the factors mentioned above. If it hasn’t helped and you are still not sure what causes the bloating, you should consult a doctor.
Pregnancy is confirmed, now how to deal with bloating?
So, you’ve found out that in your situation the answer to the question – is gas a sign of pregnancy? – is “yes”. Bloating as a pregnancy symptom can appear a few hours after the conception, and it’s quite hard to get rid of the gas. If you’ve been taking any medications for treating digestive problems, don’t take them because there can be side-effects during pregnancy. Or at least read the instruction and find out if the drug is contraindicated in pregnancy.
What to eat to get rid of bloating?
Try to follow these simple rules:
- Eat 5-6 times a day in small portions instead of having 2-4 large meals. Appetite loss shouldn’t be a reason to starve yourself: if you haven’t eaten for a few hours – have a snack. Try to increase your appetite by delicious smells of pastries, fresh fruit. Take long walks. Eat more fermented milk products (but don’t drink milk, it increases gas formation).
- No chewing gums. They let air into your digestive system, the result being gas, heartburn, and burping.
- Keep to a healthy pregnancy diet.
Foods and drinks to avoid:
- Carbonated drinks;
- Crisps, mushrooms, sausage products, cheese;
- Balsamic vinegar, hot pepper;
- Beans, cabbage, plums;
- All kinds of roast meat, bacon.
Products to limit:
- Milk, yoghurt;
- Tea and coffee;
- Pickles, sauerkraut;
- Vegetable oil, butter, margarine;
- Oranges, tangerines, grapefruits, lemons;
- Pork, chicken.
Include in your diet:
- Cottage cheese, homemade yoghurt, sour cream;
- Herbal teas, stewed fruit drinks, pure water;
- Fresh vegetables, fennel, dill water;
- Olive oil;
- Dried fruit, apples, bananas, strawberries, watermelons, melons, pumpkins, beet, carrots;
- Beef, veal, turkey, guts: liver, kidneys, hearts.
Sports to the rescue
Take a walk every day. Don’t move too fast, choose a smooth road to a place where you can get enough fresh air. If the fresh air is too far away from the place you live, choose a kind of sport for pregnant women you like best (your doctor will help you): yoga, gymnastics, dancing, swimming. Physical exercises will help to tone up the relaxed intestine.
Is gas a sign of pregnancy? Turn to a doctor
If this unpleasant pregnancy symptom – bloating – doesn’t cease after all the measures you have taken, it’s time to pay a visit to a gastroenterologist. Don’t wait to be examined, tell the doctor your every complaint. A professional will prescribe treatment and help you to prevent complications!
If the increased gas production during pregnancy doesn’t respond to treatment, you may need special therapy aimed at treating the pancreas or stomach. Make sure you’re taking meds which are not contraindicated in pregnancy.
The early pregnancy signs, including bloating, shouldn’t scare you. Your own body, common sense, and contemporary medical science are on guard!