Those women who go running every morning get used to it so much that it’s very hard for them to stop even during pregnancy. Besides, we all know that active lifestyle is the key to the health of your future baby. However, we also know that pregnancy changes the lifestyle of the future mother and a lot of exercises become forbidden. So, what should you do? Should you give up running while pregnant? Or can you continue with it? Let’s examine the issue further.
Running while pregnant: the pros and cons
First of all, we should note that you’d better consult an obstetrician-gynecologist whether you may go running while pregnant or not. There are a lot of specifics and individual complications of pregnancy which make such physical loads extremely dangerous. Moreover, if you didn’t go running before pregnancy, it’s better not to start now. This kind of physical activity can result in blood circulation disorders.
Arguments “for” running during pregnancy
Those women who are keen on sports and can’t do without it should keep in mind that an abrupt stop in training can, in fact, lead to physical and psychological ailments. That’s why you should consult a specialist and make up a safe training schedule.
If you’ve decided not to give up running while pregnant, it’s very important to monitor your heartbeat and breathing during training. Control your physical condition and slow your pace at least every 15 minutes. If you suddenly feel a nagging pain in the lower abdomen, are short of breath, or have noticed some brown or pinkish spotting after running while pregnant, stop that instant and consult a medical expert. Lower back pain during or after running while pregnant means you need to use a belly band.
If you want to go running in the morning even during pregnancy, remember that you’re allowed to do it only till the second half of the 2nd trimester. After that, you should choose lighter physical loads.
Arguments “against” running when you are pregnant
First of all, if you weren’t exactly physically active before pregnancy and did a few exercises from time to time, then it’s not desirable to start running while pregnant. When you are running your internal organs are shaken which is not good for the uterus. There is more: the load on the cardiovascular system when you’re running is huge. The blood runs from the pelvic region and is rushing to your muscles, which, in turn, is leading to the fetus being deprived of oxygen. It’s also very important to take into consideration that running while pregnant puts a lot of stress on your knees.
During pregnancy, the female body is producing relaxin which is causing your ligaments to relax in order to reduce the risk of complications during the delivery. However, this necessary substance can harm you during running while pregnant because it increases the risk of trauma.
The obvious conclusion based on the abovementioned facts is “a pregnant woman shouldn’t go running if she hasn’t been doing it regularly before”. But that doesn’t mean you can’t do other exercises. There are a lot of less stressful kinds of sport suitable for pregnant women. Let’s find out what they are.
The exercises recommended for pregnant women
A great alternative to running while pregnant is race walking. Choose the place away from the hustle and bustle of the city – a park, a garden, or countryside. Remember, inhaling the dust and exhaust gas won’t be good for you and your unborn child.
Treadmills and elliptical machines can easily replace running while pregnant. Just make sure your training is monitored by an instructor. Remember, your body temperature shouldn’t abruptly rise in order not to induce a miscarriage. And there should be a lot of fresh air in the room for your baby to get enough oxygen.
Another great way to stay fit is swimming while pregnant – it’ll relieve pressure from your back and spine and develop all groups of muscles.
But we have to remind you once more: before engaging in any physical activity during pregnancy, you have to receive your healthcare provider’s approval. That’s how you avoid the negative consequences and risks to your health and the health of your unborn baby.