Organic folic acid is highly beneficial when it comes to healthy development and growth. Most people often confuse folic acid and folate. Actually, very few folks know the difference. Folate naturally occurs in food – especially the dark green leafy vegetables. Folic acid, on the other hand, is basically the synthetic form of folate. Many people commonly use it as a combination of other B vitamins.
The good organic folic acid brand helps your body to break down, utilize, and create new proteins. It’s handy at assisting in the formation of red blood cells as well as the creation of new DNW. Folic acid also prevents against heart diseases, depression, type-2 diabetes, and Alzheimer’s disease.
The most popular use of folic acid is in pregnant women. It plays a key role by preventing neural birth as well as neural tube defects.
Here are some of the amazing benefits of taking organic folic acid:
Experts have linked folate deficiency in the body to development of MDD (major depressive disorder) and poor reaction to antidepressant medications. One form of folic acid by the name L-Methylfolate crosses your blood-brain barrier and plays a vital role in neurotransmitter synthesis. So what does it do? It indirectly promotes the synthesis of norepinephrine, dopamine, and serotonin, which are the three neurotransmitters that are involved in import bodily functions such as mood regulation.
According to extensive research, folate plays a pivotal role when it comes to the prevention of cancer. Epidemiological evidence consistently reveals inverse associations between a reduced risk of colon cancer and higher intakes of dietary folate. It also notes of reduced risks in some parts of the gastrointestinal tract and the pancreas.
A good number of folks receiving chemotherapy because of cancer tend to experience huge drops in folic acid levels as well as blood counts. The effects of the drugs utilized in chemotherapy inform this. In the end, a patient can suffer from anemia. Consequently, some doctors normally recommend close monitoring of folic acid levels, especially during treatment.
Type 2 diabetes
The other benefit of folic acid is the fact that it helps in breaking down triglycerides, which is fat present in the blood that is utilized for energy. It is also associated with type 2 diabetes. Folic acid is handy in lowering homocysteine levels. Homocysteine plays a major role in the pathogenesis of this type of diabetes. It achieves that by promoting endothelial dysfunction, systemic inflammation, and oxidative stress.
Extensive research indicates that folic acid drastically lowers amino acid levels in the blood. Especially, homocysteine is the amino acid that folic acid lowers. The element has been associated with heart diseases in high doses. Actually, according to one study, by increasing the intake of folic acid, you can drop the risk of heart diseases by close to 16%. Additionally, you can reduce blood clot risks in your leg by 25%.
Folate is magical in terms of fertility for both women and men. According to studies, women that have trouble conceiving because of ovulation issues experienced fewer difficulties after consuming folic acid supplements. The same study also noted that men who took the same supplements experienced a 74% rise in normal sperm count.
Folic acid is handy when it comes to reducing the risk of Alzheimer’s disease. Most researchers agree that it’s necessary for folks with this condition to incorporate more folate-rich foods into their daily diet. This is especially true for the older folks. In sunset years, seniors ought to take roughly 0.4 mg of folic acid daily. Additionally, they can use folic acid to mitigate the side effects of methotrexate, lometrexol, and drug therapy. Drugs are known to hinder the development or growth of cells.
How much folic acid should one take?
The recommended upper daily limit for adult men is 1 milligram. Ideally, you should attain these levels through food. Compared to women, men don’t need as higher doses because they don’t have any risk of pregnancy. Do you prefer supplements? If yes, then your doses shouldn’t exceed 1,000 micrograms daily.
Women that are able to get pregnant usually need 400-800 micrograms per day. As for the breastfeeding and pregnant women, they need not less than 600 micrograms of folic acid per day. Experts advise women to take a prenatal vitamin containing folic acid when trying to get a baby.
Unquestionably, folic acid is a highly essential B vitamin. That means that every person must have it to maintain good health. Since it’s water soluble, it passes the body very quickly. By taking it every day, you’ll always have it in your system.
As a whole, folic acid boasts an array of benefits. Whether you’re pregnant, an infant, female or male, you’ll benefit a lot by taking it. The above are some of the benefits of organic folic acid.