Breastfeeding is the most natural way of infant nourishment for multiple reasons. Scientific research and old-folk wisdom stresses on the benefits of breastfeeding for an infant. The role of breastfeeding in the prevention of allergic diseases remains debatable, because breastfeeding can act both as a cause and prevention of allergies in the little one. Mother’s milk is an excellent source of nutrition; it has multiple benefits with respect to gastrointestinal function and various infectious diseases. Mother’s milk has been proven to contribute in the protection against childhood diseases.
Multiple Signs of Allergy – Mthers Should Be Careful:
If a breastfeeding baby is showing signs of a food allergy and allergens, it is highly recommended to avoid eating trigger food. If the cause of allergy cannot be determined with precision, lactating mothers are advised to experiment by leaving susceptible food items for a few weeks. Hit and trial method can be used to pinpoint which food intake from mother is causing trouble in the infant. Mother should keep a keen eye for any symptoms of allergy and try to pinpoint the reason – the cause does not necessarily have to be lactation, but it can be one of the possible causes.
Allergens In Breast Milk Damage Your Child Health:
Sometimes, it becomes hard to find out the food allergens in breast milk. It is a well-known fact that foods intake by the mother can have an effect on her breast milk as well. The flavors from your diet go through breast milk; other food proteins and food chemicals do the same. If your baby shows symptoms of allergy from certain foods, it is best to avoid it for the duration of lactation.
Symptoms of Allergy In Breastfed Babies:
Food intolerance usually does not involve the immune system, but allergy does. There are multiple symptoms in breastfed babies that can be seen as early signs of an allergy; mothers should be on the look-out for any changes like diarrhea, running nose, redness of the skin or rashes.
Start figuring out:
It can be tricky to figure out if your baby is allergic to something or if your eating habits are becoming the cause of those allergies; determining what your baby is allergic to can be a puzzling process. If you are not sure that what in your diet is causing allergy in your baby, consider keeping a food diary. In this way, it would be easier to draw a rough comparison and identify the problem.
Mostly mothers whose babies are allergic to multiple foods, and cannot identify a problem, need to adhere to a certain diet. A doctor should be able to look at your food diary and pinpoint possible triggers. Sometimes, the best suggestion is to eliminate all allergenic food for few weeks. Then slowly add them back to determine which food is causing problem for a breastfeeding baby.
Breastfeeding And Allergy:
There are no universal symptoms of allergies; every child’s body exhibits allergies in different ways. Some common symptoms include diarrhea, vomiting, variation in stool, constipation, redness of skin and eczema. Allergies have a negative impact on child’s growth. Breastfeeding mothers should be very careful about their diet to prevent allergies in their breastfed child.
Foods that may cause allergies in breastfeeding children:
It is important to understand that any food could cause an allergy. Following are most common food causes of allergy in little kids:
- Dairy products (different forms like cow milk, cheese, yogurt, etc)
- Butter milk
The biggest challenge is to pinpoint the food that is causing your baby to become allergic. Allergy testing in little kids is often not reliable. It is also important to understand that some allergies are only temporary and go away once the lactation period is over, while others are more permanent and continue for a lifetime.
Best Diet for Lactating Mothers:
Mother should try to have a well-balanced diet where they can get a plenty of protein and calcium from various food items; you can go for fish, chicken, calcium fortified soy milk, orange juice or you can take a calcium supplement. It’s good if you are taking a multi-vitamin. Be sure to read the labels on any medications that you are taking, because it surely has an effect on your child. Sometimes, they may also contain hidden allergens that are harmful.
Breast milk basically provides significant health benefits for baby which includes protection for allergies and a reduction in chronic diseases. Once your baby’s immune and digestive system becomes strong enough and the baby starts eating a variety of solid food, you can gradually resume eating the food that you abandoned earlier. You can go out to eat your favorite food while buying a Happy Meal for your child.
Breastfeeding creates an important bond between mother and baby. If you will take care of your diet, you and your baby should be able to enjoy breastfeeding.