Women suffer from the effects of a loose vagina for several reasons. Heredity, child birth and excessive sexual activity are the three main reasons that vaginal walls become wide and/or flaccid. However, menopause, hormonal changes, weight loss or gain, and aging can wreak havoc on tightness as well.
Tips for Making Your Vagina Tight Again
Because a loose vagina can make intimacy less enjoyable, cause incontinence, and potentially lead to other health concerns, knowing your vaginal tightening options is important. Below are the top 5 modern-day methods used by women around the world:
Do a Few Squats
It’s scientifically proven that squats give you a tight buttocks and back, but did you know that they can also help you increase the tightness of your vagina? A regular workout routine involving squats improves vaginal wall elasticity and strength over time, plus it tones up the area around it. Luckily, squats are free and easy to do, even if they require a little practice at first.
NOTE: A moderate number of squats will not damage your knee, hip, or ankle joints, contrary to popular belief. In fact, properly performed squats actually enhance your musculoskeletal system. This, of course, includes your pelvis and all the muscles attached to it – a.k.a., your vagina.
Go Crazy with the Kegels
One of the best-known methods for strengthening and tightening the vaginal walls is kegel exercises. This discreet workout involves clutching and releasing the pelvic floor repeatedly for 3-5 minutes. It can be done nearly anywhere without anyone knowing you’re doing it, not to mention it affects your vagina almost instantly and doesn’t cause any pain. Interestingly, doctors recommend regular kegel exercises to all women, not just those with a loose vagina.
For best results, do between 10 and 20 kegels per set and do at least 3 sets per day – one in the morning, one in the afternoon, and the final workout at night. Be sure to rest for about 5 seconds between sets. To hasten the process, increase your reps and sets as needed. There is no limit or restriction, just be prepared for some seriously enhanced tightness if you up the ante.
Insert a Couple Ben Wa Balls
Used for centuries by women wishing to retighten their vaginas after childbirth, Ben Wa balls provide noticeable improvement without the use of topical treatments or repetitive exercise. They are, however, rather difficult for some women to use. Especially for ladies with extremely loose vaginas, Ben Wa balls may not be the best option because of how the technique works.
Each ball is weighted, forcing your pelvic floor to engage to keep the balls in place. Although Ben Wa balls are a discreet way to tighten the vaginal walls, they can be dangerous if they’re not used correctly. Don’t insert Ben Wa balls into your vagina if you’re pregnant, menstruating, or having pelvic pain. Consult your doctor if you have questions about the safety of this method.
Use Some V-Tight Gel
If you’re looking for instant results from something that’s natural and effective, then V-Tight Gel might be the best vaginal tightening option for you and here’s why: it uses a patented formula containing all-natural ingredients to strengthen and tighten the muscles responsible for vaginal elasticity. Better yet, it works in 5 minutes or less, has a relatively pleasant aroma, creates very little mess, and causes no negative side effects.
V-Tight Gel (read DVHC’s review) is a popular product for women with loose vaginas because of its potent ingredients list which includes Manjakani Extract – a high-regarded ancient substance known to positively effect the vaginal walls instantly. While the gel alone is enough to make a big difference downstairs, using the manufacturer’s complete tightening program will render the most significant results.
Start Eating a Vagina-Supporting Diet
If you are what you eat, then why not be strong, healthy, and resilient? Doing exercises and slathering gels onto your vagina may be effective, but nothing beats a well-balanced diet that supports vaginal vitality. If you’re suffering from a less-than-taunt vag, now may be a good time to rethink how you eat.
Modern science has discovered a clear connection between diet and vagina firmness. As it turns out, foods that are rich in estrogen increase the vivacity of your vagina in a big way. Eat things like dried fruits, sesame seeds, chickpeas, and soybeans, as they all contain dense amounts of the natural hormones that strengthen and support the pelvic floor. As an added bonus, those foods also contribute positively to your overall health.
The Final Verdict
You don’t have to live the rest of your life with a subpar vagina that’s loose and embarrassing. Instead, quickly and efficiently improve your confidence, enhance your intimacy, and protect your health by tightening those flaccid vaginal walls with safe and natural methods.