What to Expect in Your Child’s First Gymnastics Classes

When kids reach 4 or 5 years old, their energy is channeled towards extremely physical games that revolve around jumping, running, skipping and tumbling.

While these games might be good for their mental health and physical development, they also pose a great danger to your kids. This is true considering the fact that some of these activities involve risky maneuvers.

Nevertheless, if you notice your kids are in love with tumbling and other physical play, maybe it’s time you enroll them in gymnastics classes.

Most parents tend to wait until their kids are 9 or 10 years before enrolling them in gymnastics classes. However, this does not have to be you.

You can easily introduce your kids to the world of gymnasts by teaching them a few basic moves at home.

All you need to do is invest in the best kid’s gymnastic equipment, and your tots will be on their way to greatness!

However, you should expect hectic days especially during the first gymnastics classes, considering the fact that your child may be overly excited about learning a new game.

For this reason, it is important that you create a good lesson plan that you can follow diligently to make your work easier.

Additionally, make sure you consult an expert in case you are unsure of anything.

Here are a few basic gymnastics moves you can teach your kids at home. 

Cartwheels

What to Expect in Your Child’s First Gymnastics Classes. Children doing cartwheels in backyard

A cartwheel is a gymnastic act that involves inverting your body sideways in a rotary movement.

You have to bring your hands to the surface one at a time while your legs moving over your trunk in a circular motion until you get back on your feet again.

Cartwheels are ideal for homes that do not have a lot of space.

Splits

Doing splits requires participants to stand with their feet apart and stretch until they are able to sit down with the legs straight out and perpendicular to the body.

Teaching kids how to do splits is easy considering the fact that they tend to be flexible.

However, you should support your kid when going down during a split, to help build their strength and enhance their flexibility.

Handstands

What to Expect in Your Child’s First Gymnastics Classes. Happy children standing upside down

A handstand is an act that involves standing on your hands with your feet in the air. It is also an easy move to master, considering the fact that it does not require complex equipment.

Required equipment is a tumbling mat for home and maybe a padded wall. Few people start practicing their kids in jogging strollers while they are still small and easier to control.

Handstands are not limited to gymnastics only as they can be performed by yoga enthusiasts for spiritual purposes.

The Somersault

The somersault (forward roll) is one of the easiest moves to learn. It involves getting your head of your heels by squatting down with your hands on the floor and rolling in a forward motion without your head touching the ground.

When teaching your kid how to perform a somersault, make sure the practice area is safe, and it should have a soft surface.

Anyone can learn and become a professional gymnast by practicing from the comfort of their homes.

The secret to mastering this sport is to start early. For this reason, you are advised to enroll your kids in a gymnastics class to hone their skills from an early age.

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