Yoga for Kids – Why is it Important for Kids to be Familiar with Yoga?

Nowadays, there are numerous stresses that our children are exposed to. Every day brings new challenges, including homework, competition with other children, after-school game activities, and occasionally an overabundance of commitments. As with us grownups, these children require something soothing to turn into, which may be Yoga. Yoga for kids enhances self-control, flexibility, and coordination while increasing body awareness. These activities may aid kids in their daily lives as well as in class.

Yoga for kids has been proven to calm hyperactive kids and benefit individuals with ADHD. Today’s kids crave movement and sensory motor inputs to help them develop better motor skills and regulate their inner soul flow. Yoga for Kids assists them in constructively channeling their negative impulses.

Basically, yoga for kids is still underrated in this era too because people are not much aware of doing yoga, nor are they interested in doing it with their kids. Well, Yoga is such an exercise that doesn’t see your gender, age, creed, or cast. It works equally for all generations, no matter if you are older or younger so we must come out from this kind of thought.

Popular Yoga Poses for Kids

Here we are going to explain two easy poses for the kids. We have a lot more yoga poses for kids but we don’t want kids to do complex and hard poses to form because beginners may get injured if they directly start doing advanced or intermediate poses. So here warrior pose and the tree pose are two of the most popular Yoga for kids poses that appear to be particularly effective with children. It is possible to create calmness, confidence, and balance in children via the practice of these two yoga poses for kids.

Warrior Pose

  • Begin with a standing position. Deep breaths to neutralize the body.
  • Step back with your left foot and point your toes 45°. Right knee over ankle Inhale and raise your arms. Touch the palms if possible. Slightly arched back Hold for 5 seconds while inhaling deeply.
  • As you open your hips, lengthen your posture. Turn your left foot out 90°. Extend both arms, palms down, to shoulder height. Swivel your right arm forward and back. Strengthen your arms and focus on your fingers. Assume a deep right knee bend over your right ankle, allowing your hips to descend to the floor. Hold the position for five seconds.
  • Raise your palms. Place your left hand on your left leg and slide it down. Raise and curl your right arm over your head. Soar. Repeat for the other side.

Tree Pose

  • Mountain posture (or Tadasana) is a common starting point for tree pose.
  • Pick the first leg to fold in. Hold the left foot on the ground and slowly bend the right leg at the knee such that the right foot sole rests against the left inner thigh (known as the half-lotus position in Bikram yoga). Point your bent leg’s knee away from your torso.
  • Raise your arms above your head in Anjali Mudra (the “prayer position”). Head, shoulders, pelvis, and left foot should be vertical. Your torso should elevate slightly, with your tailbone pointing down.
  • Hold the posture for as long as you need, breathing appropriately. Exhale and return to the mountain stance to switch legs.

How to get Kids to do Yoga?

The key to getting children to participate in Yoga for kids is to go beyond simply instructing them on how to perform the postures; you should also encourage them to consider what the posture signifies. It is okay for them to believe that they are truly representing what the poses are suggesting; in fact, they should embody the postures themselves: strong and confident, like a warrior.

The practice of yoga for children with their parents is also an excellent approach to fostering trust between you and your children. It helps them to improve their teamwork skills and to become closer as a result. Yoga helps children to keep healthy, fit, and aware. It not only helps with physical activity but has enormous benefits on a mental level which can’t be seen but can be felt only.

Relaxation Techniques for Kids

Some kids have trouble relaxing and focusing on their exercises. Visualization can help a child relax. Consider anything they really enjoy and then imagine yourself as these things. You might also have them focus on their belly breathing while listening to soothing music. Then ask them to imagine themselves in their favorite room, floating in space, at the beach. You might also ask them to imagine themselves participating in their favorite sport, or engaging in their favorite activity.

Encourage the youngsters to share their own experiences at the end of each relaxation exercise session daily. Instruct them to describe to the rest of the group what it was like to be in their imagined environment. In addition, inquire as to what location they have envisioned themselves to be in.

Another technique is to engage the children’s guided imagination by giving them a narrative that has a relaxing theme of some kind. As you may be aware, children have the most active imaginations, and they build up images of all kinds. And it brings them to a state of tranquility at this moment in their imagination. As a result, when instructing yoga to children, encourage them to imagine that they are strolling across a lush pasture.

If you like, you can even trick them into believing they are butterflies in a beautiful garden. The basic purpose behind this is to establish a sense of calm and a sense of oneness with nature. Yoga for children should be taught more frequently and in a variety of settings. It is critical to teach youngsters the significance of the unity of the intellect, the body, and the spirit. Yoga can teach our children a wealth of knowledge that will assist them throughout their life.

Well, this information is especially for the parents only. You are only responsible for your kids’ growth. Teach them in such a way that grows them physically and mentally enrich, Yoga is the best way to help them. Try it once and keep doing it for at least 3 months, you may feel amazed to see its results, Try it