How to Use Nursing Bra to Pump?

For breastfeeding mothers, finding the right nursing bra is key to providing comfort and ease when pumping breast milk. Unlike regular bras, nursing bras are designed with flaps or panels that allow you to expose the breast for feeding without having to remove the entire bra. This makes nursing bras very convenient for pumping milk.

In this article, we will provide tips on choosing the best nursing bra for your pumping needs and how to use it properly. We will cover how to position the nursing flaps for pumping, choosing the right bra size and style, practices to keep the bra clean and hygienic, as well as recommendations on hands-free pumping bras. With the right nursing bra that fits well and supports your breasts, pumping can be efficient and comfortable whether at home or on-the-go.

Relationship of Nursing Bras and Breast Pumps

Nursing bras are a must-have for breastfeeding and pumping moms. They are specially designed with clips or flaps that allow easy access to the breasts for feeding or pumping. These bras are compatible with breast pump flanges, ensuring a proper fit for effective milk expression and preventing discomfort. Made from soft and stretchy materials, nursing bras prioritize comfort and come in various styles to suit different body types. By providing support and convenience, nursing bras serve as a supportive foundation for successful pumping experiences, enabling mothers to focus on nourishing their babies with ease and comfort.

How to Pump With a Nursing Bra

Choose a nursing bra that unclasps in the front to easily access your breasts. Get comfortable and elevate your breasts slightly. Unclip one side of the bra flap to expose that breast. Attach the pump flange to form a seal and turn on the pump. Pump for 10-15 minutes, then switch sides and repeat. Make sure the flange fits properly and doesn’t chafe. When finished, detach the pump, clip the bra back into place, store the milk properly, and clean the pump parts. Pumping one breast at a time and having the right nursing bra and flange fit make pumping more efficient and comfortable.

Step-by-Step Guide to Using Nursing Bra to Pump

Here is a step-by-step guide to using a nursing bra to pump:

Choose the Right Nursing Bra

Look for one with clips or hooks that allow you to open the cup completely for easy access. Make sure the bra fits well and offers good support.

Get Set Up and Relaxed

Sit somewhere comfortable where you can relax while pumping. Have your breast pump, bottles or bags, and any other pumping accessories within reach. You may want to have a drink nearby as well.

Open the Nursing Bra Cup

Unclip or unhook the cup on the side you are going to pump from. Pull the cup completely open to expose your breast.

Attach the Breast Pump Flange

Center the flange over your nipple and areola. Follow the instructions for your particular pump to get a good fit and seal.

Start Pumping

Turn on the pump and adjust the settings as needed. Let it run until your breast is emptied.

Switch Sides and Repeat

When finished with one side, re-clip that cup closed. Then open the other cup and repeat the flange attachment and pumping steps.

Store the Milk

Transfer the pumped milk into storage bottles or bags. Store it following guidelines from your pediatrician or lactation consultant.

Clean Pump Parts

Take apart the flanges, valves, and other removable pump parts. Wash thoroughly in hot, soapy water. Air dry and reassemble.

Clip Nursing Bra Back Together

When done pumping both sides, clip the cups back together so the nursing bra is ready for next time.

How to Select the Right Nursing Bra for Pumping

Nursing bralettes are comfortable and flexible, making them perfect for turning into a hands-free pumping bra. This DIY method not only saves money but also lets you customize the fit to your specific chest size and shape. Using a bralette for pumping is convenient, as it allows you to switch between nursing and pumping without changing bras seamlessly.

Here are some tips for selecting the right nursing bra for pumping:

• Choose a bra made specifically for nursing and pumping. Look for bras labeled as “nursing bras” or “pumping bras”. These have flaps that unclip and provide easy access for pumping or breastfeeding.
• Opt for a soft, breathable fabric like cotton. Avoid bras with scratchy lace or rigid seams that could irritate sensitive skin.
• Make sure the bra fits well. Get professionally fitted if possible. The band should fit snugly without riding up and the cups should fully encase the breasts without gaping or pinching.
• Look for bras with wide side panels and underwire-free cups to accommodate changes in breast size during pumping. The cups should be sturdy enough to support pumping flanges.
• Choose a bra with a four-way stretch for flexibility and support. This allows the bra to accommodate the breasts’ expansion during pumping.
• Opt for front-closure bras for easy one-handed access when pumping. Look for bras with clips rather than hooks which are easier to maneuver.
• Consider bras with pockets or cutouts that hold the pump flanges in place while pumping hands-free.
• Buy multiple bras, at least one, for every day you plan to pump. You’ll want fresh bras for hygiene when pumping daily.

Final Words

Finding the right nursing bra is an important part of creating a comfortable and efficient pumping routine. Investing in quality bras designed specifically for pumping will make the experience much easier. Focus on bras that have front closures and openings to easily access your breasts when attached to the pump flanges. Take the time to get properly fitted and choose breathable fabrics that provide support without uncomfortable compression.

You can easily pump breast milk as a new mom with the right nursing bra, no matter where you are. Having the proper tools and knowledge sets you up for pumping success.