You are busy as can be. You juggle three jobs or three children, maybe even both. From attending, your child’s school plays to preparing dinner for your family. You are so busy, you just cannot seem to take the time to prioritize your own health.
Luckily, there are a few simple things busy moms can do to set up for success. Signing up for a weight loss program like the South Beach Diet, which delivers pre-portioned, nutritionally balanced foods right to your door, is probably the easiest way for busy moms.
Here are reasons why moms love the south beach diet.
It Make Cooking A Family Affair
Involving your kids in menu planning and cooking is a great way to spend some quality time together, while also helping them develop skills they will need later in life. Plus, if you choose a few healthy recipes and let them decide which they would like to help prep, you’ll give them a sense of ownership, while staying confident that the meal they select won’t sabotage your slim-down.
Turn Family Time Into Fitness Time
Finding fun activities that the whole family can enjoy are a great way to get in your workouts, without having to miss out on quality family time. Instead of catching up on each other’s days, plopped in front of the TV, share your stories with your family during a post-dinner stroll around your neighborhood. Skip the movie night and torch calories engaging in some friendly competition at the bowling alley or mini-golfing. Your family will love spending the time together, and your waistline will appreciate the mini-workout.
Allows You To Sneak Workouts In Before The Kids Wake Up
As a mother, you are constantly pressed for time, but it is in your best interest and the interest of your family to stay active and healthy. Look at your calendar for the week and map out when you can schedule workouts. If Monday is packed, but Tuesday looks a little lighter, schedule a quick sweat sesh then. If the mornings tend to be hectic, but evenings are a little looser, commit to a quick workout at night. If both mornings and evenings are busy for you, try to squeeze in some exercise during your workday.
Makes You Focus On The “Why”
Exercising and eating right requires tremendous willpower and, if you’re a mom juggling a million and one responsibilities, it is an even tougher struggle to stick with your regime. Stay focused on why you are trying to lose weight and get healthy. If you are like most moms, you want to have enough energy to keep up with your kids. To see them graduate, get married, and have their own children.
Carve Out A Little ‘Me Time’
When you’re a mom, it can be hard enough to shower in peace, let alone enjoy some downtime all to yourself. But the truth is, you are of no use to anyone if you’re overly exhausted and stressed. In the same manner that we recommend planning out your workouts, make sure to schedule some “me time.” Kids at a play date? Head to your favourite coffee shop and allow yourself to slowly sip your staple drink. Or take a relaxing yoga class at your local gym. Baseball practice running long? Dive back into that book you’ve been meaning to read. Your mental health is just as important as your physical health. Holding on to life’s little pleasures will keep you feeling positive, and able to be the best mom you can be.
In conclusion, there are so many diet plans a mom can use to stay focused and fit while raising a family. Therefore, make sure that you do not restrict yourself to just one diet.
Born in Belarus, 1985, a pedagogue and family psychologist, mother. Taking part in procedures of social adaptation of the foster children in new families. Since 2015 is a chief editor of the motherhow.com project, selecting the best and up-to-date material for those, who are planning, expecting, and already having babies.